A good yoga program for Weight Lose

Basic Information

Name: Shapeshifter Yoga

Author: Kris Fondran

Release Date: 2011

Learning Format: Downloadable guides, videos and audio files.

 

Shapeshifter Yoga, in its very core, is basically a modified Yoga program. It’s modified in a sense that it is your typical Yoga program with a more focused fat-burning and body-shaping component grounded on scientific testing and measurements.
That way, burning fat and consuming calories using this Yoga program becomes a precise and effective endeavor.

Shapeshifter Yoga is the brainchild of Kristine Fondran (or more commonly Kris Fondran). Kris has a Masters in Exercise Science while having several Yoga accreditations and certifications from notable Yoga systems and institutes worldwide including Yoga Alliance and Satyananda Yoga.

She and her program have also been featured in popular media that includes Cosmopolitan magazine and Shape magazine; just to name a few. These impressive credentials establish Kris as one of the top Yoga instructors around.

As for the product, Shapeshifter Yoga is separated into two routines – Shapeshifter Yoga and Shapeshifter Flow.

 You’ll start off with the main Shapeshifter Yoga routine for the first 4 to 6 weeks (done 3 times a week) to develop your posture and flexibility in preparation for the more advanced (and harder) Shapeshifter Flow poses.

 Once you’re through with 4 to 6 weeks of basic poses you can then proceed to doing Shapeshifter Flow poses. You do Shapeshifter Flow on top of the main Shapeshifter Yoga to form your regular routine.

However, if time is tight, you can just do Shapeshifter Flow poses for that particular session.

A highlight of the program is Kris’ focus on the difference between a session that “hurts so good” against one that “just plain hurts.” Yoga is a tough exercise (despite what ill-informed hardcore fitness buffs or Yoga critics who haven’t tried it would have you believe) and doing the stretches correctly does give a certain amount of discomfort.

Proper form and feedback on what you can expect to feel with each pose are detailed throughout the program so that you can execute correctly and get the full benefit of this Yoga exercise without hurting yourself.

However, the best part of the program is still the Yoga routines themselves. Each Yoga pose is detailed with text instructions and image illustrations. On top of that, there are demonstration videos for each pose which comes in very handy.

 Kris also created videos wherein she demonstrates the whole sessions of the Shapeshifter Yoga and Shapeshifter Flow routine and you can simply follow-along this virtual Yoga class.

 What's Included With Shapeshifter Yoga

 
Here is a short list of what you get for your $19

- Shapeshifter Yoga Quick Start Manual eBook,

- Shapeshifter yoga Exercise Video Library,

- Shapeshifter Yoga Program Video,

- Shapeshifter Yoga Everyday Follow Along Videos.

- Shapeshifter Yoga Pose Manual eBook,

- Shapeshifter Yoga At-A-Glance Wall Charts,

- Follow-Along Audio Files,

- Breath Awareness Mediation Audio Files,

- Yoga Nidra Guided Meditation Audio files,

- Body Awareness Absolute Stillness Audio File.

That's Just a short list but you do get everything included on the Shapeshifter Yoga Home Page The testimonials are very inspiring.

   Conclusion:

 Overall, Shapeshifter Yoga by Kris Fondran is a very impressive yoga program that offers both weight loss and other health benefits,

While this program is not exactly the best choice for people who only try to lose as much weight as possible, or those who are looking for a spiritual yoga program, it is with no doubt a great solution for those who want to enjoy the many benefits yoga has to offer and to lose weight without strenuous cardio…


All in all, if you are looking for a complete yoga program that can help you relieve stress, lose weight and improve your overall health, then the Shapeshifter Yoga system may be a great choice for you.

 Click Here To Get The System With All The Bonuses.